Dengan diet tradisional, berat badan kita turun karena mungkin massa air, massa lemak, dan massa otot tubuh kita turun secara bersamaan. Kehilangan massa otot dapat mencapai 20 – 40 persen dari berat badan.
Several companies offer services that will match you with the best diet based on your Nutrigenomics: Can custom diets based on personal genetics.
A daily 2,000-calorie diet, for example, should include 2 cups of fruit, 2 1/2 cups of vegetables, 3 cups of dairy, 6 "ounce-equivalents" of grains and 5 1/2 ounce-equivalents of protein. The fine print will tell you how much actual food is in an ounce-equivalent.
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Everything you need to know about the Mediterranean diet. Lose weight, feel great, and improve your heart health by following the Mediterranean.
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A ketogenic diet is a type of very low carbohydrate diet designed to force your body to burn fat instead of glucose for energy. This process produces ketones, which gives these diets their "keto" name. Learn more about the advantages and disadvantages of these diets and how to start.
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